Not only is this 12 Week Program was designed to provide corrective exercise recommendations for those dealing with a wide variety of shoulder injuries, it is also a tool for those seeking exercises to prevent shoulder injuries for the future.

This program series contains 4 exercise programs within it, progressing in difficulty with each one. This program also contains insights in the bones and muscles that are impact the function on the shoulder, giving you insight on the areas that may be impacting on this joint.